Yolk or White…or both?

I got really excited when I cracked my egg open to find a double yolk. It reminded me of when I used to cook with my Nanna…if we ever got a double yolk she said it was lucky.

…and I couldn’t believe it when the second egg came up with another double yolker!

I think now-a-days they scan the eggs and remove the double yolk eggs for some reason. (Not sure if that’s true…anyone else know and if so why!)

pennygetfit2 hormones need fat

Anyway…let’s get back to the blog…

Hormones need fat!

Do you mess about separating your yolk from the white of your eggs before making your omelette or scrambled eggs?

Do you think you are being healthier by ditching the yolk and just consuming the white of the egg?

Do you…(I hate this even more!) buy egg whites in a carton instead of whole natural eggs in their shells!!!

The body needs fat for many reasons…and one on those reasons is hormone balance.

The reproductive hormones can’t get around your body without fat. 

Without the proper dietary fat coming in, your body won’t have the building blocks necessary to keep your hormones balanced, which can make you vulnerable to many hormonal symptoms.

So save the faffing about and eat the whole egg…yolk and all.

If you would like to receive a free coaching booklet on how to start healthy eating please fill in your details below


Comments are closed.