If you’re anything like me, if chocolate is opened or mince pies sitting in the cupboard I’ll eat them. I hate throwing food away – so I have another plan…read on
I find this pull towards food worse when I’m studying (and I’m doing a lot of that). Whether it’s because I’m not in ‘the flow’ – you know when time just goes without realising it – or my brain is working overtime so needs more fuel! (Of course it must the latter!!!)
Anyway, i’m getting away from the subject…
So if you’re being pulled towards the Xmas left overs… get them outta the house!
This year I hosted my family Christmas and worried they would starve (like we do!) I filled the kitchen, any spare space (including using the outdoor shed as a fridge for drinks), with goodies.
As my family gradually left I filled their bags with food. No space in the car they cried… I’ll find some, I replied!
The final bag full went today.
So my advice to you is do the same… if you know you’ll be helped by it… give it away or hide it wrapped, underneath, high up so it’s a real inconvenience to get at.
We can make it easier for ourselves to get back to eating in moderation again.
If you would like to join the coaching programme to help you breaking those bad habits and making new ones then email firstname.lastname@example.org and get these sort of results…
What do you do when offered a biscuit?
Take it without thinking?
This could be out of habit; not being mindful about what you are eating does not help the new year weight loss goals.
Next time you reach out for something that is not on your healthy eating plan, hesitate… » Read more
So this week is the preparation week to get your mind, your body… and your kitchen cupboards ready for the start which is Monday 20 January 2014.
Read on to get some tips before starting any plan … » Read more
Christmas is over… but I bet you still have looooooads of food left over,
chocolates, mince pies, cakes, biscuits, turkey, sausage rolls.
Don’t know about you but it’s difficult to cut back to normal when you are surrounded by all that temptation?
So don’t….cut back to normal that is. » Read more