Fitness training can be 1-to-1 or get together with a friend.
Do you want to benefit from personal training at a reduced cost? Do it with your friends and work colleagues
Do you lack motivation and would like to try coaching? Motivational interviewing and coaching sessions can be done jointly with your friends who want the same.
Do you have a couple of friends that have the same goals as you? You’re going on holiday together or are still carrying ‘baby weight’?
Do you enjoy outdoor workouts but don’t like the ‘bootcamps’ with too many people? Come and join in with a few others that feel the same way.
Do you want to be given exercises to suit your fitness levels and imbalances? Large fitness groups are unable to give you the attention as there are too many people.
Email Penny today and let her know what you are looking for and when you are free. She will be able to tell you your options. firstname.lastname@example.org