It’s outta the house!
If you’re anything like me, if chocolate is opened or mince pies sitting in the cupboard I’ll eat them. I hate throwing food away – so I have another plan…read on
I find this pull towards food worse when I’m studying (and I’m doing a lot of that). Whether it’s because I’m not in ‘the flow’ – you know when time just goes without realising it – or my brain is working overtime so needs more fuel! (Of course it must the latter!!!)
Anyway, i’m getting away from the subject…
So if you’re being pulled towards the Xmas left overs… get them outta the house!
As my family gradually left I filled their bags with food. No space in the car they cried… I’ll find some, I replied!
The final bag full went today.
So my advice to you is do the same… if you know you’ll be helped by it… give it away or hide it wrapped, underneath, high up so it’s a real inconvenience to get at.
We can make it easier for ourselves to get back to eating in moderation again.