Eat v Deprive? – I know which I’d Choose

ProCoach‘Instead of taking things out of my diet and avoiding certain foods,

Penny advised me of foods I should eat to help improve my health’


This was feedback received after I carried out a health check on someone a few weeks ago.

Think about what healthy foods you can eat instead of what foods to avoid. This way you will displace the other foods and you’ll be eating better without feeling deprived.

A gift for you…

7 steps to coaching yourself slim

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