Coaching for Motivation, Health and Well-being

Do you need some help with motivation?


  • you know what you want…
  • you know why you should be eating betterĀ 
  • you know you should be moving more
  • but why can’t you do it?

Let me help you find the answer to what is stopping you

Coaching for motivation, health and well-being can be done in your own home.

Contact Penny and tell her what you want help withĀ 

I have created, just for you, a coaching guide to help you find out what’s stopping you from making those lifestyle changes – Forget the diet, this workbook will show you how.

‘7 Steps to Coach Myself Slim’