Getfit2…health and well-being

I have created, just for you, a coaching guide to help you find out what’s stopping you from making those lifestyle changes – Forget the diet, this workbook will show you how.

‘7 Steps to Coach Myself Slim’

When was the last time you felt physically and mentally really good?

Are you ready to act now and improve your health and fitness levels?

Do you want to act now but don’t know where to start?

Keeping a mood/symptom/food diary is one of the things you can do…contact me for other ideas small manageable steps to fantastic health and well0being