Tag Archive for vitamins and minerals

Can you have too much of a good thing?

Did you know that by eating too much of one food you may develop an intolerance to it.

Intolerance is different to allergy.

  • A food allergy causes an immune system reaction that affects numerous organs in the body. It can cause a range of symptoms.
  • A food intolerance has symptoms which are less serious and often limited to digestive problems.
    An example of this is:

Eating toast for breakfast, sandwiches for lunch, bread with dinner, maybe reaching for the bread for snacks during the day as well.

Too much bread!

Gluten can be the problem here. Too much and the body rebels! Gluten can be a problem for many even with small amounts – everyone’s body reacts differently.

Maybe that’s not such a good example, so here is a another example:

Eating natural yoghurt in large amounts;

I had it for breakfast with oats and dried fruit.

I had it for a snack with nuts and seeds,

I dolloped a spoonful on top of porridge or chilli beans…

In fact I had it a lot!

I loved the creamy freshness of it and of course it was a natural product, full of healthy bacteria so what could be the problem?

I developed stomach issues. Boating and pain.

Once I’d worked out what was causing it I removed yoghurt completely from my diet and my stomach issues went away.

About 6 months later I could eat yoghurt again without getting stomach problems…but I remembered.

You can have too much of a good thing!

Variety is the key to getting a full quota of nutrients into your diet and also to avoiding intolerance to foods.

If you suffer with bloating, stomach cramps, wind, constipation etc and need some help, get in touch with Penny who can help you to identify possible causes.

Email her at: info.penvita@gmail.com

 

Diabetes, inflammation, weight gain…

Wow! I learnt so much and will be able to help you even more with your health and well-being

I’ve been listening to a diabetes summit this week with some amazingly knowledgeable presenters with professions and backgrounds in functional, traditional, naturopathic education, interests, experience and practice.

I will just quickly share a small snippet with you…

Look after your gut health first

Take care to avoid (as much as you can), toxins from food, plastic containers, cleaners, cosmetic

Dietary fibre is really helpful in balancing blood sugar

Another good reason to use coconut oil is that saturated fats cannot be oxidized and can’t be damaged by toxic chemicals (free radicals)

The immune system regulates itself so make sure you’re not deficient in Vitamin D, zinc and magnesium. Eat bone broth (and eat organ meat) to get glycene in your diet.

It’s not just about diet, if you’re not consistently getting enough sleep you’re damaging your immune system

 Absolutely fascinating!

I have worked with many clients who have been either pre-diabetic, diabetic and also helped clients reverse their type II diabetes. So I was interested to hear and learn more on the subject, especially new scientific research and tried and tested natural remedies and the possible causes.

I didn’t expect to learn as much as I did about gut health, thyroid problems, and the any other autoimmune diseases there are and was interested to hear about how our immune system gets stressed and the impact on our body systems.

I have a real passion for food being our medicine and there was a lot of information on how diet effects inflammation and also learnt about the many different herbs and natural remedies that can be used to decrease the risk of auto immune system.

I now have to make sense of the notes I have made and do some further research that will help me to help you and share strategies to help with your health and well-being.

If you’re interesting in hearing more about any of these subjects please email me and tell me what you’re interested in. I will let you know when I write or set up courses on the subject. info@getfit2.co.uk

Breakfast and Enzymes

Common intolerances within our western diet are lactose, wheat and gluten. Intolerance to a food can occur when we eat too much of it.

 

In the UK the most common breakfast is cereal with milk – lactose, wheat and gluten!

 

Have a look in the supermarket, we have a whole isle dedicated to our breakfast cereals…and when you look at the ingredients of those Sugar Puffs, Cornflakes, Bran Flakes, Weetabix, Shreddies etc etc etc…each one is fortified with vitamins and minerals.

Have you thought about WHY?

Why does food have to have naturally occurring vitamins and minerals added?!?! » Read more

Autumnal Soup and Bugs!

Autumn Getfit2.co.ukSo the clocks have now gone back signalling the end of summer and this means we have officially moved into autumn and then comes winter.

I’ve been working in schools and mixing with lots of people which makes the odds for catching any bug going round higher than normal….and if you have children they will no doubt bring home the bugs to share with you.

So now is a good time to boost your immune system and dose up on:  » Read more