Read on to get some tips before starting any plan … » Read more
Tag Archive for online course
When you look in the mirror, or get dressed do you feel unhappy with what you see…is it just about weight loss?
I have just finished delivering another of my Escape the Gym and Lose Weight online courses. It’s great to see how the women on the course have lost inches, and see the photo’s they’ve taken wearing jeans or a skirt that was too tight and now fits comfortably.
But I found out some time ago that weight loss is not always about weight loss! » Read more