Tag Archive for new year fitness

Are you getting ready to Escape the Gym, lose weight and feel great?

So this week is the preparation week to get your mind, your body… and your kitchen cupboards ready for the start which is Monday 20 January 2014. weight loss getfit2.co.uk

Read on to get some tips before starting any plan … » Read more

Don’t start…not just yet!

Christmas is over… but I bet you still have looooooads of food left over,

chocolates, mince pies, cakes, biscuits, turkey, sausage rolls.

Don’t know about you but it’s difficult to cut back to normal when you are surrounded by all that temptation?

So don’t….cut back to normal that is. » Read more