Tag Archive for menopause

Is it my hormones or is it warm in here?

Do you suffer from hot flushes or night sweats? 

Have you tried liquorice root to help the symptoms? (No, not the liquorice you get in the sweatshop!)

Many supermarkets are selling liquorice teas now. Teapigs do a very tasty liquorice and peppermint (I was lucky enough to try this at a friend’s this week as she had been given some free samples!)pennygetfit2 liquorice

Many women have told me over the last few years that they have been sprinkling flax seeds on their breakfast cereals to combat hot flushes.

But there is no research supporting flax seeds helping with heated moments. (Although they are good for increasing fibre intake so keep going with them if you are following this regime.)

There is supporting evidence towards licorice helping with hot flushes…so go buy some tea ladies if you are suffering.

But remember, the problem can also be exacerbated by too high a sugar intake in your diet.

So combine the liquorice tea with a lifestyle change towards sugar and you’ll be well on your way to combating those tropical moments.

 

Menopause and Weight Gain

Why do women put on weight when they get to their menopause years?

There are many reasons but one of them is to do with the drop in oestrogen levels.

Oestrogen is produce in women in the ovaries until menopause.
belly fat
Oestrodial is the strongest and the main source of oestrogen until menopause, and then the body switches to oestrone as its source.

Oestrone is produced in the adrenal glands and the fat cells.

The body will produce more fat cells to produce more oestrone…

…and will protect these fat cells so it can keep producing more oestrone. 

One way to overcome this is to gain lean muscle tissue to keep the metabolism fired up. This means resistance training.

dumbellsdumbells metal
Resistance training will help to keep using up your glycogen stores in your muscles so when you eat you don’t lay down fat.

 

 

…as long as you don’t tuck into pizza and chips afterwards of course :0)