Tag Archive for healthy diet

Do you suffer from fois gras!

If you go onto Google Translate and translate fatty liver into French…the translation is fois gras!

 

The French delicacy fois gras is made by force-feeding ducks starchy carbohydrates (corn), which turns to sugar.

Fatty liver = hepatitis from eating too much sugar (and an unhealthy diet all round)

Having a fatty liver causes problems as our liver is unable to work properly which leads to a further increased load of toxins in our bodies, creating more disease.

Can you choose one thing this week to help your liver out? Here are some ideas

  • Start your day with a protein breakfast instead of sugary cereals
  • Reduce the amount of sugar you have in your cups of tea/coffee
  • Swap your afternoon cake/Mars bar/crisps for some almonds

 

Maybe you have some other healthy ideas? I’d love to hear them…share on my facebook page getfit2 or email me getfit2@yahoo.co.uk  :0)