Hug in a Mug

getfit2.co.uk honey & lemon

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

It’s that time of year when the sniffles get passed around.

Mine started this morning and now are in full flow…literally!

Time for hot water, lemon juice, loads of fresh ginger root grated in and half a teaspoon of honey (raw honey rather than which is heated and filtered! check out organics.org for more info).

MMMmmmmmm…that’s better!

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