Do you suffer from fois gras!

If you go onto Google Translate and translate fatty liver into French…the translation is fois gras!

 

The French delicacy fois gras is made by force-feeding ducks starchy carbohydrates (corn), which turns to sugar.

Fatty liver = hepatitis from eating too much sugar (and an unhealthy diet all round)

Having a fatty liver causes problems as our liver is unable to work properly which leads to a further increased load of toxins in our bodies, creating more disease.

Can you choose one thing this week to help your liver out? Here are some ideas

  • Start your day with a protein breakfast instead of sugary cereals
  • Reduce the amount of sugar you have in your cups of tea/coffee
  • Swap your afternoon cake/Mars bar/crisps for some almonds

 

Maybe you have some other healthy ideas? I’d love to hear them…share on my facebook page getfit2 or email me getfit2@yahoo.co.uk ¬†:0)

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