When you look in the mirror, or get dressed do you feel unhappy with what you see…is it just about weight loss?
I have just finished delivering another of my Escape the Gym and Lose Weight online courses. It’s great to see how the women on the course have lost inches, and see the photo’s they’ve taken wearing jeans or a skirt that was too tight and now fits comfortably.
But I found out some time ago that weight loss is not always about weight loss! » Read more
I was coaching someone this week who wants to lose weight and had, like us all, tried all sorts of diets in her lifetime. The first thing I ask all my clients to do » Read more
I am sure all gym Personal Trainers are not the same…In fact I know they’re not. But I have seen some that really give PTs a bad name.
I watched one PT work with his client (whose goal was weight loss), » Read more
How many times do you get on the bathroom scales in a week? Every day? Or maybe even several times during a day? I bet you notice how those pounds can go on and fall off really quickly…and I bet it effects your motivation as well? » Read more