Archive for Weight Loss

Pedal to Lose weight and Getfit2…

I spent a very wet day Friday cycle coaching. If you’re dressed for the weather then it’s not so bad really. I was warm, and I was mainly dry. 

So different to Wednesday when I also spent the day cycling but this time is was mountain biking – pushing myself out of my comfort zone.

Cycling is a fantastic way to keep fit» Read more

Are you getting ready to Escape the Gym, lose weight and feel great?

So this week is the preparation week to get your mind, your body… and your kitchen cupboards ready for the start which is Monday 20 January 2014. weight loss getfit2.co.uk

Read on to get some tips before starting any plan … » Read more

Autumnal Soup and Bugs!

Autumn Getfit2.co.ukSo the clocks have now gone back signalling the end of summer and this means we have officially moved into autumn and then comes winter.

I’ve been working in schools and mixing with lots of people which makes the odds for catching any bug going round higher than normal….and if you have children they will no doubt bring home the bugs to share with you.

So now is a good time to boost your immune system and dose up on:  » Read more

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