Welcome to Getfit2…
Women’s Health and Wellness
When was the last time you felt physically and mentally really good?
Do you suffer with hot flushes? Brain fog? Weight gain around your tummy?
Do you worry about coughing or sneezing and your lack of pelvic floor strength?
Are you ready to act now and improve your health and fitness levels?
Do you want to act now but don’t know where to start?
Keeping a mood/symptom/food diary is one of the things you can do…contact me for others