Welcome to Getfit2…
Health and Fitness Especially for Women
When was the last time you felt fantastic wearing the clothes in your wardrobe?
Can you still move around and run up the stairs without getting out of breath?
Do you worry about coughing or sneezing and your lack of pelvic floor strength?
Are you ready to act now and improve your health and fitness levels?
Do you want to act now but don’t know where to start?
Keeping a food diary is one of the things you can do…contact me for others